Elevate your Sleep Routine
Whilst we all know the importance of getting a restful night’s sleep, sometimes even the best laid plans can be impacted by external factors such as rising work responsibilities, commitments with family and friends, feelings of stress or overwhelm and on occasion, illness too.
To support you on your journey to a better relationship with sleep, here’s some simple steps to ensure your body, mind (and skin) are primed and ready for a deep sleep to ensure you wake up feeling refreshed and ready to take on the day.
Introduce a simple sleep schedule, starting with a commitment to a consistent bedtime each evening which will assist with regulating the body’s circadian rhythm. Slow, soothing stretches can help to calm the body and prepare it for rest or try an evening meditation to really help wind down. Limit screen time, lower those lights and fix yourself a nourishing Dutch Chocolate Collagen Elixir.
Comfortable bedding is key and helps to create a snoozy-worthy sleep environment. Introducing some aromatherapy essential oils can also assist to calm the mind. And remember it’s never too early to start your sleep routine, so spend time in the morning sunshine (with sunscreen on) as safe Vitamin D exposure helps to promote a deeper sleep. Burn some energy with a morning walk or get those endorphins flowing with a high intensity training session.
It’s time to introduce the Hydrating Sleep Mask into your evening routine. We guarantee you’ll wake up glowing with this ultra-hydrating overnight treatment. Recently winning the The Green Edit Editors Choice Award for Best Beauty Product, this hard-working mask is rich in a high dose Probiotic Complex, Hyaluronic Acid, INCA Oil and Vitamin C, working effortlessly to improve skin texture and tone, soothe the skin and boost luminosity, all while you rest.
In a recent Trial Team by beautyheaven, 90% of participants found their skin appeared more hydrated and/or nourished after using the Hydrating Sleep Mask. The results really do speak for themselves.
A deep sleep, sweet dreams and hydrated skin await you.
How To Use: Two-three times a week on dry, cleansed skin. Leave overnight, and remove with a warm face cloth upon waking. It’s that simple. For sensitive, oily or problematic skin, we suggest one use per week.
Pro Tip: For a quick pick-me-up or an express treatment pre-event, massage into the skin with a Rose Quartz Roller, leave for 15 minutes and remove with a warm face cloth.