Magnesium

Magnesium is the fourth most abundant mineral in the body. It is an important mineral, playing a role in over 300 enzyme reactions in the human body. Its many functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system.

 Magnesium can also help to protect your skin from external damage, as it regulates cellular regeneration and repair, increasing the recovery when skin is disturbed and strengthens the skin when it’s under attack.